What you can expect from our first session

I hope at the very least my clients are able to take away a sense of relief and release. I find many of my clients feel like they have no one to share their struggles with and it can be very healing to have a confidential and non judgmental container to process and externalize whatever it is your holding. I enjoy working with clients that feel stuck and are ready to make some changes to better their life. I work from a person centered approach meaning you are in charge, we go at your speed, and things should always be comfortable for you during therapy. My background in working with various populations and diverse backgrounds including people with trauma, depression, anxiety, grief and loss and that has helped inform the counseling I provide now.

My clients typically tell me how much better they feel after one session. I typically start with rapport building initially because I want to hear your story. I also work from a trauma informed lens to ensure clients feel safe and comfortable. Mostly, clients tell me they feel a sense of relief to finally release what they have been holding on their own.

If you would like to start with a free initial phone call to chat on the phone before beginning an individual session, feel free to call me at 434-216-2430 or email at jordanphillipsllc@yahoo.com.